HOW THE ALEXANDER TECHNIQUE CAN HELP YOUIt shows you how to sit, stand and move without causing damage
- which relieves pain (eg back pain, headaches and RSI )
- And gives you a feeling of lightness and poise
- That will help you to be alert and focussed
HAVE MORE ENERGY, FEEL CONFIDENT AND BE CALM.
WHO BENEFITS?anyone who sits at a desk
anyone suffering back, joint or muscular pain
musicians, dancers and circus artists
singers, actors,teachers, lawyers and anyone using the voice
Enjoy freedom from pain97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery.
Jack Stern, spinal neurosurgeon
THE ALEXANDER TEACHERA fully qualified and experienced Alexander Technique Teacher. Bea teaches the Technique to adults ,young people and children on a one to one basis . She also teaches groups in music colleges and drama schools.
Bea also works with people with cancer and their families., and at Neals Yard Remedies, in Camden Town.
Bea works in and around North London, and is easily accessible from FInsbury Park /Manor House tube (Piccadilly /Victoria line) or the North London Line.
She can also come to you at work or in your own home.
Useful websites:to visit STAT click here
to visit Neals Yard click here
to visit CNHC ( Complementary Natural Health Council ) click here